Dry brushing is just what it sounds like, says Dr. Waldorf. a chemical skin peel), or a Clarisonic brush can also help when you feel like you need a little more exfoliation. 4.5 out of 5 stars 275. Dry brushing is an exfoliation technique that uses a soft-bristle, palm-sized brush to slough away dead skin cells and effectively stimulate circulation and lymphatics in the process. According to Punnapuzha, the technique originated in India over 5,000 years ago and is recommended as a necessary routine in the holistic medicinal science of Ayurveda thanks to how beneficial it is in preserving health and a youthful body. It’s a basic method of exfoliation, yet there are a number of other health claims tacked onto it. Benefits of Dry Body Brushing. Dafür kommt eine sogenannte Trockenbürste zum Einsatz, die in kreisenden Bewegungen über die Problemzone an den Beinen gestrichen wird. Read our, Step Two: Brush in Upward, Circular Motions, Step Three: Repeat Up to Three Times Per Week, How to Prevent and Fade Scars: Dermatologists Tell All, The truth about dry brushing and what it does for you, Temporary reduced appearance of cellulite. The big caveat here is ensuring you use a brush with super-gentle bristles so as to not tear, scratch, or irritate the more delicate skin on your face. There are also some injectables (that use an enzyme that dissolves collagen) showing promise in clinical trials. And while everybody (and every body) is different, if you’ve been intrigued by dry brushing, the beauty trend that’s been popping up on social media and spa menu offerings lately, we don’t blame you. My favorite is the hand held Fantasea brush, which is a standard dry body brush, but if you plan to use this over your entire body then getting a long handled version which comes with a detachable head can be the way to go. This is a consumer-favorite model, but you might also opt for a paddle design (which fits in the palm of your hand), or a dry brush with a longer, ergonomic handle for reaching tough angles. “Use a natural-bristle brush that has an easy-to-grasp handle,” says Zalka. “A heavy, sticky substance that sits in the fat cells, cellulite can be very difficult to eliminate. “Dry brushing—known as garshana—is the Ayurvedic practice of massaging dry skin for health,” says Shadoh Punnapuzha, the founder of Ayurvedic beauty brand Taïla. Still, it’s important to keep in mind that your body exfoliates, or sheds dead skin cells, naturally, says Dr. Waldorf. “Less is more," says Dr. Waldorf. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “This ancient practice is very much a part of daily beauty routines even throughout India today,” she adds. 8 In-Office and At-Home Treatments to Help Refresh Your Tired 2020 Eyes, Is a Facial Massager the Secret to Firmer, Tighter Skin? While dry brushing for the face may not be as popular as for the body, it is a thing, offering many of the same benefits (like increased circulation, effective exfoliation, and lymphatic drainage). Amazon shoppers say this bestselling dry body brush helps minimise the look of cellulite for smoother, softer skin - and it's only £7. Here are three soft bristle dry brushes that can be used for improving your cellulite, as well as promoting a more radiant, brighter skin tone and complexion. 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